\documentclass{iditacard}

\cardtype{food}
\rarity{epic}

\begin{document}
\begin{card}
    \energy{1}
    \health{1}
    \name{Whale meat}
    \text{Draw 5 cards. \recover{3} Take 1 damage.}
    \flava{It's like rubber.}
    \type{food}
\end{card}
\end{document}