\documentclass{iditacard}

\cardtype{personal}
\rarity{starting}

\begin{document}
\begin{card}
    \art{first_aid.jpg}
    \energy{2}
    \health{2}
    \name{First Aid}
    \text{\destroy{1}{3}}
    \flava{Reduces swelling.}
    \type{personal}
\end{card}
\end{document}