\documentclass{iditacard}

\cardtype{movement}
\rarity{starting}

\begin{document}
\begin{card}
    \energy{1}
    \health{1}
    \name{Mush}
    \text{Move 3 \Mms.}
    \flava{Comes from the french word 'Marche'.}
    \type{movement}
\end{card}
\end{document}